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Heart attack has become the leading cause of death in many countries around the world in the last few decades. We shouldn’t be surprised by this fact – considering the things we eat nowadays, it’s no wonder that heart attack is so deadly.

In order to protect your heart health, you need to lead a healthy lifestyle and eat a healthy diet. Reducing stress is also a must. However, the most important thing for preventing a heart attack is to learn how to recognize the signs which may come up to a month before.

Shortness of breath

When the lungs aren’t getting enough oxygen, the heart isn’t getting all the blood it needs. These two systems are connected to each other, so when one fails the other suffers as well. In case you’re experiencing sudden breathing problems, you should visit a doctor immediately.

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